BMR Calculator
Category: Health & Fitness
Use our free BMR Calculator to calculate your Basal Metabolic Rate and daily calorie requirement instantly.
BMR Calculator – Calculate Daily Calorie Needs
What is BMR (Basal Metabolic Rate)?
Basal Metabolic Rate (BMR) represents the number of calories your body burns at complete rest. It includes essential functions such as breathing, blood circulation, temperature regulation, and cell production.
How to Use This BMR Calculator?
- Select your gender.
- Enter your age in years.
- Enter your weight in kilograms.
- Enter your height in centimeters.
- Click on "Calculate BMR".
Example Calculation
For a 25-year-old male weighing 70 kg with a height of 175 cm:
BMR ≈ 1673 Calories per day
Frequently Asked Questions (FAQs)
1. Why is BMR important?
BMR helps determine your daily calorie requirement and supports weight loss, weight gain, or maintenance goals.
2. Is BMR the same as TDEE?
No. BMR is calories burned at rest, while TDEE includes physical activity and exercise.
3. How accurate is this calculator?
This calculator uses the Mifflin-St Jeor equation, one of the most accurate formulas for estimating BMR.
About BMR Calculator
BMR Calculator – Calculate Your Daily Calorie Needs | iSevenPlus
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