TDEE Calculator
Category: Health & Fitness
Free TDEE Calculator to calculate your total daily calorie expenditure for weight loss or gain.
TDEE Calculator – Daily Calorie Requirement
What is TDEE?
Total Daily Energy Expenditure (TDEE) represents the total number of calories you burn in a day including physical activity, exercise, and basic body functions.
How to Use This TDEE Calculator?
- Select gender.
- Enter age, weight, and height.
- Select your activity level.
- Click Calculate.
Example
A 25-year-old male weighing 70kg, height 175cm with moderate exercise:
TDEE ≈ 2590 Calories/day
FAQs
1. What is the difference between BMR and TDEE?
BMR is calories burned at rest. TDEE includes activity and exercise.
2. How much calorie deficit is safe?
A 500 calorie daily deficit is generally considered safe for gradual weight loss.
3. Is this calculator accurate?
It uses the Mifflin-St Jeor formula combined with activity multipliers for reliable estimation.
About TDEE Calculator
TDEE Calculator – Calculate Daily Calorie Needs | iSevenPlus
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