Body Fat Calculator
Category: Health & Fitness
Use our free Body Fat Calculator based on the US Navy method to estimate your body fat percentage instantly.
Body Fat Calculator (US Navy Method)
What is Body Fat Percentage?
Body fat percentage represents the proportion of fat in your body compared to total body weight. It gives a better fitness indicator than BMI.
How to Measure?
- Measure height, neck, and waist.
- For females, measure hip circumference.
- Enter values and click Calculate.
FAQs
1. Is body fat better than BMI?
Yes, body fat gives a more accurate picture of body composition.
2. What is healthy body fat?
For men: 14-24% is considered healthy. For women: 21-31% is considered healthy.
3. Is this method accurate?
The US Navy method is widely used and fairly reliable for general fitness estimation.
About Body Fat Calculator
Body Fat Calculator – Calculate Body Fat Percentage | iSevenPlus
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